Banana Oatmeal Anything Muffins

May 18, 2017

So recently I landed a new job as the Assistant Culinary Producer for a new show that is coming this fall to Food Network Canada, and after the Master Chef Canada experience from last year, I knew how hectic my days were going to be. So before the craziness began, I knew that I needed a healthy way to start my day.

 

After reading and testing a whole bunch of recipes, I settled on this one. The muffin mix itself is a perfect canvas to add anything you like, from chocolate chips, toasted coconut, dried fruit, fresh berries and even having them just the way they are. In this case, I added pecans, white chocolate chips and dried cranberries.

 

You can also substitute the regular milk for lactose free milk, almond or cashew, or even rice or coconut milks. And same goes for the oats, use full oats or steel-cut oats. Lastly, if you don't like bananas or you don't have any ripe ones, use apple sauce instead (sugar-free to minimize the amount of sugar).

 

They also last a whole week in the fridge in zipper bags, and freeze well. Just pop them for a few seconds in a microwave and they come out as moist and delicious as when you first made them.

 

Make them, enjoy, and let me know what you think! 

 

  

Yield: 12-14 muffins

 

Ingredients:

 

1.5 cups                      Oats, ground

1 cup                           Oats, whole or steel-cut

2 Tbsp                         Oats, whole (for top)

2-3 each                      Large ripe bananas, mashed (1 cup)

2 each                         Large eggs, beaten lightly

1/3 cup                        Maple syrup (or honey)

3/4 cup                        Milk (cow, almond, cashew, or coconut)

2 tsp                            Real vanilla

2 tsp                            Baking powder

1/2 tsp                         Baking soda

1/2 tsp                         Salt

1 tsp                            Cinnamon

As needed                  Cooking spray

 

Ice-cream scoop, muffin tins & paper liners

 

 

Method:

 

  1. Preheat the oven to 350ºF

  2. In a food processor, grind the oats until they become smooth like flour. Add to a bowl together with the whole (or steel-cut) oats. This will be your bowl with dry ingredients. Add baking powder, baking soda, salt and cinnamon and mix gently with a dry whisk.

  3. The next steps you can do by hand, but it's a lot quicker to do them using a food processor. Add the bananas to the clean food processor bowl, process until smooth. Add all your liquid ingredients: Eggs, maple syrup (or honey), milk, and vanilla and process with quick pulses until well mixed.

  4. Mix wet and dry ingredients together until well incorporated and let sit for 10-15 minutes to let the oats soak.

  5. While the mix is resting, spray and prepare a muffin tin with the liners. I tend to spray both the tin as well as the paper so that the muffins come off the paper easily. Just don't over do it.

  6. Add any optional ingredients (chocolate chips, dried fruit, etc.) at this point. Mix well one last time and place mixture in the muffin tins. I use an ice-scream scoop to spread the batter evenly and cleanly.

  7. Top with the extra oats and push in slightly so they don't fall after they bake. You can also top with a couple of the ingredients you use inside to show what is in them.

  8. Bake between 20-23 minutes depending on your oven. After 18 minutes start doing the tooth-pick test every couple of minutes until it comes out clean.

  9. Let rest and enjoy!!

  10. They keep really well in the fridge for up to a week in a zipper bag. And can be frozen as well.

 

Notes:

 

  • This recipe works great as a base. You can add many different flavours and ingredients such as: orange juice & zest and cranberries; cocoa powder & chocolate chips; toasted coconut, coconut extract & banana chunks; white chocolate & raspberries; lemon zest, lemon extract & blueberries; stewed apples & extra cinnamon; etc.

  • Substitute the regular milk with nut, coconut or rice milk for a dairy free product.

  • Substitute the ripe pureed bananas with apple sauce (I recommend sugar-free).

  • Freezes well.

 

 

 

 

Please reload

#1 

Prep, cut and measure ingredients before you start cooking to ease the process.  Organization is key and lists are your friends.

 

#2

Put a dish towel or a damp paper towel under your cutting board to keep it from slipping and moving around.

 

#3

Grate garlic and ginger with a microplane instead of mincing them with a knife.

 

#4

"Clean as you go" so you are not overwhelmed when you are done.  Find those down moments to wash utensils, pots & pans, and wipe counters, so you can enjoy your food and not have to clean all at the end.

 

#5

Use fresh herbs at the end of the cooking process to add freshness and flavour to the dish, but add dry herbs at the beginning to extract the most flavour possible.

 

#6

Season in layers...  this means to add a little salt and pepper every time you add a new ingredient to the pot/pan.  This will ensure all your ingredients are well seasoned and you will just have to adjust seasoning at the end.

 

#7

Recipes are just guidelines.  Feel free replacing ingredients with similar ones you like.  And remember, time and temperatures may vary according to sizes of the food and your appliances.

 

ABE'S COOKING TIPS & POINTERS

© 2016 by Abraham Wornovitzky for On My Table Today